Current menu is for Tuesday, July 5, 2022 delivery/pickup. F45 Southlands delivery is Tuesday F45 Southlands 5:30 - 5:45 pm, HIITSQUAD 6:15-6:30, home deliveries between 5:45 - 7:00 pm on Tuesday.
Smaller, bite-size snacks filled with nutrients. Fulfill your munchies.

Snacks

Muscle bites with M&M’s – 3 to a pack

$5.00