Current menu is for Tuesday, June 25, 2024 delivery/pickup. We offered pick up each Monday at F45 Southlands, HIITSQUAD and Parker Pour House. We also offer home delivery in the Parker, Aurora, Lone Tree and Centennial locations. To see if we delivered to you, email us at Each meal is one serving.
Smaller, bite-size snacks filled with nutrients. Fulfill your munchies.


Muscle bites with M&M’s – 3 to a pack