Current menu is for Monday, January 24, 2022 delivery/pickup. F45 Southlands delivery each monday 5:30 - 5:45 pm, F45 Centennial east 6:15-6:30, home deliveries between 5:45 - 6:45 pm each monday.
Smaller, bite-size snacks filled with nutrients. Fulfill your munchies.

Snacks

Muscle bites with M&M’s – 3 to a pack

$5.00

Protein Donuts!

$5.00