January 18th Menu is live! ✨ Start the New Year strong with fresh, nutritious meals made to support your goals. Delivery areas include Aurora, Parker (not past Stroh Rd.), Lone Tree, and Centennial. Pickup options available at select locations. All meals are single serving. • Pickup Options: • F45 Southlands: Sundays at 5:30 PM • Parker Pour House: Sundays from 5:00 PM – 8:00 PM Email us at milehighmealprep@gmail.com for more information.

Our Mission

At MHMP our goal is to simplify your life by eliminating the hassle and
inconvenience of shopping, cooking and cleaning. Let us help you achieve
a balanced lifestyle while helping you reach your fitness and personal goals!




Our Story

My name is Kristin Denehy, developer of Mile High Meal Prep which features
delicious, healthy, family-friendly recipes made with real food.
When I moved to Denver, CO I became passionate about what I was eating to
be healthier for my family and myself. I was now living in one of the number
one cities for healthy living and I wanted to be active, opt outside and
have more time for me during the week. This lead me to follow my vision and
chase my dreams of creating Mile High Meal Prep.