We’re back January 4th with an all-new menu! ✨ Start the New Year strong with fresh, nutritious meals made to support your goals. Delivery areas include Aurora, Parker (not past Stroh Rd.), Lone Tree, and Centennial. Pickup options available at select locations. All meals are single serving. • Pickup Options: • F45 Southlands: Sundays at 5:30 PM • Parker Pour House: Sundays from 5:00 PM – 8:00 PM Email us at milehighmealprep@gmail.com for more information.
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High-Protein French Onion Beef & Rice Casserole 🧅🧀

High-Protein French Onion Beef & Rice Casserole 🧅🧀

$11.00
    Description

    A cozy, comfort-food classic made macro-friendly. This one-pan casserole features lean ground beef, caramelized onions, jasmine rice, and a creamy, cheesy French-onion–inspired sauce high in protein and full of flavor. Microwave for 1–2 minutes until heated through. Stir halfway for best results.

    Nutritional Value:

    Calories | 460
    Carbohydrates | 38
    Protein | 40
    Fat |  12