Our new modified summer menu for Sunday, June 14th is available.✨ Delivery areas include most of Aurora, Parker (not past Stroh Rd.), Lone Tree, and Centennial. • Parker Pour House: Sundays 4:00-7:00 pm. Please email milehighmealprep@gmail.com for more information.
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High-Protein French Onion Beef & Rice Casserole 🧅🧀

High-Protein French Onion Beef & Rice Casserole 🧅🧀

$11.00
    Description

    A cozy, comfort-food classic made macro-friendly. This one-pan casserole features lean ground beef, caramelized onions, jasmine rice, and a creamy, cheesy French-onion–inspired sauce high in protein and full of flavor. Microwave for 1–2 minutes until heated through. Stir halfway for best results.

    Nutritional Value:

    Calories | 460
    Carbohydrates | 38
    Protein | 40
    Fat |  12